Messages of Hope, Encouraging and Inspiring Words of Reflection

Mindfulness (Sati) as a Protective Factor in Daily Life

In Buddhist teachings, sati—commonly translated as mindfulness—occupies a central place in the path to liberation. Far from being limited to seated meditation, mindfulness is presented as a practical and protective quality that safeguards the mind in everyday life....

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Hope Is a Practice, Not a Mood

Judaism has a blessing for everything: for seeing a rainbow, for hearing good news, for waking up, for eating, even for going to the bathroom. Every Friday evening, Jews around the world light candles. Not because the week has been kind, and not because everything...

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