Messages of Hope, Encouraging and Inspiring Words of Reflection

Responding Positively

For some time now, as I arrive home from shopping or work, my wife has greeted me with the question, “Are you winning?” And my habitual response has been, “Always winning.” I’ve found that over time, what started as a half-hearted joke has become an affirmation of...

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Mindfulness (Sati) as a Protective Factor in Daily Life

In Buddhist teachings, sati—commonly translated as mindfulness—occupies a central place in the path to liberation. Far from being limited to seated meditation, mindfulness is presented as a practical and protective quality that safeguards the mind in everyday life....

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